self care wheel blank pdf
Self-care is often presented as an escape from daily life and challenges. Write sentences words symbols lists shapes or anything that helps you process your.
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. Use the blank space in each wheel or a blank piece of paper to journal about each cog of the wheel. WHEEL OF LIFE INSTRUCTIONS The 8 sections in the Wheel of Life represent balance. 8 hours ago Self-care is time that you dedicate to you.
Self-care is time that you dedicate to you. Fill in how you practice self-care in each section. List all of the supports you use or have in each domain.
STRESS-CARE WHEEL P h y s i c a l P s y c h o l o g i c a l E m o t i o n a l S p i r t u a l J o b S c h o o l P e r o n a l Exercise Eat Fruits. Then look to see if there are areas that you could be. With the intention of boosting and nourishing your mental emotional and physical health.
Use this wheel of life template to suit your personal needs by customizing the. The 6 areas of self-care include but are not limited to. With the intention of boosting and nourishing your mental emotional and.
Possible Uses for the Self-Care Wheel. Then rate them according. SELF-CARE WHEEL L I F E B A L A N C E is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain.
We propose something different that good self-care is a sincere commitment to what you value. Try to find at least one support for yourself in each domain. Review the 8 Wheel Categories-think briefly what a satisfying life might look like for you in each area.
The free Wheel of Life template is a self coaching tool you can use to find balance in all areas of your life. 6 Areas of SelfCare Wheel Free PDF Download BestSelf Co. Self Care Wheel This exercise is designed to help you reflect and find balance in your life.
Read the list of words below and fill in your own answers.
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